Many people overlook the importance of brushing their teeth. Some people rarely brush their teeth. They take a shower, dress up, wear makeup, take breakfast and leave their home to go about their daily businesses. There are persons that brush their teeth only after dinner, before they go to sleep. It's recommended that we brush our teeth thrice a day. You can brush in the morning, afternoon and at night.
There are several reasons why you have to brush your teeth. Some of these reasons include making teeth white and shiny, and preventing periodontal diseases such as gingivitis. Brushing your teeth helps you avoid plaque buildup, tarter as well as bad breath. Below are a number of correct steps to follow while brushing your teeth.
The first thing you need to do is choose the right type of toothbrush. Children should use toothbrushes that have soft bristles. Also, their toothbrushes should be small enough to fit in their mouths. If you're an adult, it's advisable to use a bristled toothbrush that is neither too hard nor too soft. Brushing your teeth with a hard bristled toothbrush can cause gum recession.
After picking the right toothbrush, you can proceed with your brushing routine. You should floss your teeth before your begin brushing them. Wet the bristles of your toothbrush then squeeze some toothpaste across them. Always make sure that you use a paste that suits your dental needs. If your teeth are susceptible to cavities you should use toothpaste that offers maximum cavity protection. There are pastes that are made specifically for whitening teeth, suppressing tooth sensitivity and fighting gingivitis. Seek advice from a trusted dentist deerfiled il if you're not sure of the kind of toothpaste you should use on your teeth.
During brushing, there are motion techniques you need to use. Brush your back and front teeth in a back and forth motion. Use a circular motion for the inside of your molars and premolars. Take your time while brushing the molars because they harbor bacteria that can cause dental carries. To prevent gum diseases, brush along your gums gently. There are a lot of bacteria on the tongue that cause bad breath. Therefore, remember to brush your tongue. You should take 1-2 minutes to properly brush your teeth.
Spit out the toothbrush after brushing your teeth thoroughly. Never swallow toothpaste as it's not good for your stomach. Rinse your mouth with clean water to get rid of the paste's residue. Call highland park il dentist to know more!